Antonio C Cardoso 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 84 |
December 11, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 23 | 121 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 116 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 119 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 122 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 122 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.