Antonio C Cardoso 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 89 |
December 11, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 56 | 22 | 102 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 21 | 88 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 22 | 97 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 22 | 104 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 23 | 109 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 25 | 113 |
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Workout Graph
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