Antonio C Cardoso 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 84 |
December 16, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 22 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 22 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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