Antonio C Cardoso 10:00 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
121
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 80 |
January 08, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 118 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 110 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 117 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 116 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 120 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.