Antonio C Cardoso 10:00 row
2,187m
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 80 |
January 08, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 114 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 100 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 108 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 116 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 121 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 128 |
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Workout Graph
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