Antonio C Cardoso 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 82 |
January 09, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 23 | 127 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 117 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 126 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 129 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 131 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 134 |
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Workout Graph
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