Antonio C Cardoso 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
January 13, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 23 | 128 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 121 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 125 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 129 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 132 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 134 |