Antonio C Cardoso 1000m row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
January 11, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 23 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 23 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 25 |