Antonio C Cardoso v500m/2:00r...8 row
4,000m
Meters
17:45.4
Time
2:13.1
Pace
235
Calories
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 33:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
January 11, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 25 | ||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 117 | |
| r: 2:00 | 306m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 123 | |
| r: 2:00 | 372m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 123 | |
| r: 2:00 | 363m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 126 | |
| r: 2:00 | 396m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 127 | |
| r: 2:00 | 327m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 128 | |
| r: 2:00 | 382m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 129 | |
| r: 2:00 | 374m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 130 | |
| r: 2:00 | 390m | ||||||
| r2,910m |