Antonio C Cardoso 2000m row
2,000
Meters
9:59.9
Time
2:29.9
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
January 14, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 108 | 21 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 23 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 23 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 26 | 21 |
| 2:42.6 | 2,000 | 2:42.6 | 81 | 580 | 26 | 19 |