Antonio C Cardoso 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 77 |
January 19, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 23 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 24 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 23 |
| 9:25.9 | 10,000m | 2:21.4 | 124 | 725 | 23 |
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Workout Graph
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