Antonio C Cardoso 10000m row
10,000
Meters
45:44.4
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 85 |
January 21, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000 | 2:17.2 | 135 | 766 | 582 | 22 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 116 | 22 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 117 | 23 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 118 | 23 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 115 | 23 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 116 | 23 |
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Workout Graph
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