Antonio C Cardoso 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 89 |
January 23, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 23 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 |
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Workout Graph
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