Antonio C Cardoso 23:24 row
5,028m
Meters
23:24.7
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 83 |
January 25, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,028m | 2:19.6 | 128 | 741 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 23:24.7 | 766m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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