Antonio C Cardoso 10000m row
10,000m
Meters
48:14.3
Time
2:24.7
Pace
575
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 81 |
January 28, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.3 | 10,000m | 2:24.7 | 115 | 697 | 22 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 22 |
| 10:45.6 | 8,000m | 2:41.4 | 83 | 586 | 20 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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