Antonio C Cardoso 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 71 |
January 31, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 23 | 122 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 110 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 24 | 120 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 25 | 125 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 | 128 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.