Antonio C Cardoso 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 71 |
February 01, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 23 | 113 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 104 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 110 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 114 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 116 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.