Antonio C Cardoso 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
372
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 94 |
February 06, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 22 | 115 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 108 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 111 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 117 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 120 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 122 |
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Workout Graph
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