Antonio C Cardoso 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 77 |
February 12, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 23 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 23 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 23 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 23 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 23 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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