Antonio C Cardoso 1000m row
1,000
Meters
4:45.9
Time
2:22.9
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 76 |
February 12, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 54 | 23 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 23 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 25 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 22 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 24 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 25 |
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Workout Graph
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