Antonio C Cardoso 1000m row
1,000m
Meters
4:48.8
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 76 |
February 12, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 20 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 24 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 25 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 23 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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