Antonio C Cardoso 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
53
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 91 |
February 12, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 653 | 53 | 21 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 21 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 21 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 23 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 22 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 23 |
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Workout Graph
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