Antonio C Cardoso 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 81 |
February 13, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 23 | 122 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 108 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 118 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 124 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 128 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 135 |
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Workout Graph
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