Antonio C Cardoso v250m/1:00r...11 row
2,750m
Meters
11:34.6
Time
2:06.2
Pace
168
Calories
118
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 22:34.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 81 |
February 14, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.6 | 2,750m | 2:06.2 | 174 | 898 | 25 | 118 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 109 | |
| r: 1:00 | 168m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 115 | |
| r: 1:00 | 172m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 119 | |
| r: 1:00 | 182m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 120 | |
| r: 1:00 | 170m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 115 | |
| r: 1:00 | 170m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 118 | |
| r: 1:00 | 170m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 120 | |
| r: 1:00 | 164m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 121 | |
| r: 1:00 | 182m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 122 | |
| r: 1:00 | 175m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 125 | |
| r: 1:00 | 161m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 124 | |
| r: 1:00 | 167m | ||||||
| r1,881m |
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Workout Graph
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