Antonio C Cardoso 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
55
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 81 |
February 14, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 100 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 23 | 87 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 22 | 95 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 23 | 103 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 23 | 107 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 22 | 109 |
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Workout Graph
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