Antonio C Cardoso 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 77 |
February 17, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 24 | 121 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 113 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 118 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 123 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 123 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.