Antonio C Cardoso 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
282
Calories
115
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 22 |
Stroke Count | 544 |
Drag Factor | 77 |
February 18, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 22 | 115 |
4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 105 |
4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 23 | 112 |
4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 23 | 118 |
4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 23 | 118 |
4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 24 | 123 |
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Workout Graph
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