Antonio C Cardoso 5000m row

5,000m

Meters

23:39.2

Time

2:21.9

Pace

282

Calories

115

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22
Stroke Count544
Drag Factor77

February 18, 2020 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.2 5,000m 2:21.9 122 721 22 115
4:45.6 1,000m 2:22.8 120 713 22 105
4:44.3 2,000m 2:22.1 122 719 23 112
4:42.5 3,000m 2:21.2 124 727 23 118
4:46.4 4,000m 2:23.2 119 710 23 118
4:40.4 5,000m 2:20.2 127 737 24 123

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Workout Graph

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