Antonio C Cardoso 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 86 |
February 20, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 55 | 22 | 115 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 22 | 106 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 22 | 115 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 22 | 117 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 22 | 118 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 24 | 121 |
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Workout Graph
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