Antonio C Cardoso 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 85 |
February 20, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 23 | 124 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | 119 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 122 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 124 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 124 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 132 |
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Workout Graph
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