Antonio C Cardoso 1000m row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 85 |
February 21, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 112 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | 106 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 21 | 111 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 22 | 115 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 22 | 116 |
| 1:05.4 | 1,000m | 2:43.5 | 80 | 575 | 20 | 113 |
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Workout Graph
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