Antonio C Cardoso 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 85 |
February 21, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 22 | 118 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 108 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 114 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 123 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 123 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 124 |
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Workout Graph
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