Antonio C Cardoso 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 85 |
February 21, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 19 | 91 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 22 | 86 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 20 | 91 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 19 | 92 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 19 | 94 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 20 | 96 |
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Workout Graph
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