Antonio C Cardoso 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 84 |
February 23, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 22 | 116 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 108 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 113 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 114 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 119 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 130 |
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Workout Graph
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