Antonio C Cardoso 1000m row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 86 |
February 23, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 95 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 22 | 84 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 21 | 89 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 21 | 96 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 21 | 102 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 24 | 108 |
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Workout Graph
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