Antonio C Cardoso 1000m row
1,000m
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 81 |
February 25, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 115 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 22 | 104 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 22 | 113 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 22 | 116 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 23 | 119 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 26 | 124 |
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Workout Graph
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