Antonio C Cardoso 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 80 |
February 25, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 23 | 118 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 105 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 113 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 120 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 123 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 129 |
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Workout Graph
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