Antonio C Cardoso 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 79 |
February 26, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 22 | 120 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 105 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 116 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 121 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 127 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 132 |
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Workout Graph
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