Antonio C Cardoso 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 109 |
February 27, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 215 | 18 | 102 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 20 | 96 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 18 | 99 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 18 | 102 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 18 | 106 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 19 | 108 |
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Workout Graph
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