Antonio C Cardoso v250m/1:00r...11 row
2,750m
Meters
11:16.1
Time
2:02.9
Pace
173
Calories
116
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 22:16.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 102 |
February 29, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 2,750m | 2:02.9 | 188 | 948 | 25 | 116 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 103 | |
| r: 1:00 | 118m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 108 | |
| r: 1:00 | 147m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 114 | |
| r: 1:00 | 123m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 117 | |
| r: 1:00 | 142m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 116 | |
| r: 1:00 | 154m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 115 | |
| r: 1:00 | 155m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | 118 | |
| r: 1:00 | 154m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 121 | |
| r: 1:00 | 145m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 124 | |
| r: 1:00 | 137m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 122 | |
| r: 1:00 | 158m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 126 | |
| r: 1:00 | 135m | ||||||
| r1,568m |
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Workout Graph
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