Antonio C Cardoso 26:04 row
5,518m
Meters
26:04.9
Time
2:21.7
Pace
312
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 129 |
March 02, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 5,518m | 2:21.7 | 123 | 722 | 20 | 108 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 103 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 105 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 105 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 107 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 114 |
| 26:04.9 | 217m | 2:29.5 | 105 | 660 | 19 | 117 |
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