Antonio C Cardoso 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
293
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 110 |
March 04, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 21 | 117 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 106 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | 113 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 117 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 22 | 121 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 128 |
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Workout Graph
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