Antonio C Cardoso 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 05, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 21 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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