Antonio C Cardoso 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 109 |
March 06, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 122 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 115 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 22 | 120 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 | 124 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 125 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 129 |
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Workout Graph
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