Antonio C Cardoso 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
296
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 06, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 21 | 122 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 110 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 120 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 | 122 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 125 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 | 133 |
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Workout Graph
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