Antonio C Cardoso 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 86 |
March 07, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 734 | 285 | 21 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 23 |
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Workout Graph
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