Antonio C Cardoso 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 113 |
March 08, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 22 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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