Antonio C Cardoso 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 110 |
March 09, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 20 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 20 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 21 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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