Antonio C Cardoso 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 99 |
March 11, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 22 | 126 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 112 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 122 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 130 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 132 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.