Antonio C Cardoso 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 100 |
March 12, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 21 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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