Antonio C Cardoso 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 101 |
March 13, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 22 | 119 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 107 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 116 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 120 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 123 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 129 |
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Workout Graph
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